The Tuna Salad Alternative

print2

Howdy! Today I have a quick and delicious recipe that makes a great make-ahead lunch or just an all-around yummy snack; the Tuna Salad Alternative.

ABM_1430172812

I personally am not a fan of tuna salad or chicken salad. For one, I don’t care for too much mayonnaise in general, but also canned tuna grosses me out a bit.  I stumbled across this recipe not too long ago and had to try it out right away. What really caught my attention was the use of chickpeas in place of tuna or chicken. I made a few alterations to the recipe and I was so pleased with the final results that I had to share it with you.

IMG_6861

I hope you enjoy this and I promise holiday baking posts will be coming soon.

The Tuna Salad Alternative

slightly adapted from LaurenConrad.com

Ingredients:

  • 1 can of chickpeas (15 oz), drained and rinsed
  • 1 celery stalk
  • 1 1/2 TBSP rice wine vinegar
  • 1/4 cup fat-free Greek yogurt
  • 1 Tbsp mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp cumin

Optional Additions:

  • Handful of nuts of your choice, roughly chopped
  • Handful of raisins or dried cranberries, roughly chopped
  • 2 TBSP pickles, roughly chopped

The Tuna Salad Alternative Ingredients

Directions:

Roughly chop the chickpeas, celery, and optional additions.

Combine all ingredients in a bowl and mix together.

Serve on toasted bread, your favorite crackers, or on top of a salad and enjoy!

IMG_20131203_124612

It’s certainly not the most complicated recipe in the world, but it is yummy! What are your favorite additions to a tuna or chicken salad? I’m partial to dill pickles, or a crunchy nut such as pistachios.

If you’re enjoying these posts and don’t want to miss any new ones be sure to join my other Reckless Readers and subscribe to receive new posts via email.

print2


The Tuna Salad Alternative

slightly adapted from LaurenConrad.com

Ingredients:

  • 1 can of chickpeas (15 oz), drained and rinsed
  • 1 celery stalk
  • 1 1/2 TBSP rice wine vinegar
  • 1/4 cup fat-free Greek yogurt
  • 1 Tbsp mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp cumin

Optional Additions:

  • Handful of nuts of your choice, roughly chopped
  • Handful of raisins or dried cranberries, roughly chopped
  • 2 TBSP pickles, roughly chopped

Directions:

Roughly chop the chickpeas, celery, and optional additions. Combine all ingredients in a bowl and mix together.Serve on toasted bread, your favorite crackers, or on top of a salad.

Avocado Tomato Summer Salad

print2

I bought some plants a couple of weeks ago and in celebration of them still being alive I decided to eat them! Err, some of them. Ok, that sounds weird. Good thing I don’t have a pet pig or calf?

Anyway, 2 weeks ago I got myself a basil plant and a peppermint plant. I’m proud to report that they are both thriving. To celebrate the success of my basil plant I am making my favorite summer salad. It is a refreshing and quick salad that is great on a warm summer night. I know it’s not quite summer-time yet, but this sunny 80 degree weather here in Charleston has got me already thinking about summer. (And also how I’m going to start melting when July and August come around)

Avocado Tomato Summer Salad

Ingredients

½ cup chickpeas, drained

1 cup cherry tomatoes, sliced length-wise

1 ripe avocado, peeled and cubed

1 slice of a red onion

½ cup cubed mozzarella (optional)

fresh basil leaves (as many as you like)

¼ tsp salt

¼ tsp pepper

¼ tsp smoked paprika (regular is ok too)

2 tsp olive oil

Combine the chickpeas, tomatoes, avocado, red onion and mozzarella (if using) in a bowl.

Next stack the basil leaves on top of each other and roll together. Slice the basil thinly, and this will create small, thin basil strips. Add the basil to the bowl.

Finally add the spices and olive oil and toss together. Voila!

Mmm Mmm Mmm Avocado Tomato Summer Salad and Balsamic Glazed Pork. YUM!

print2


Avocado Tomato Summer Salad

Ingredients:

  • ½ cup chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, sliced in half
  • 1 ripe avocado, peeled and cubed
  • 1 slice of a red onion
  • ½ cup cubed mozzarella (optional)
  • fresh basil leaves (to taste)
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ tsp smoked paprika (regular is ok too)
  • 2 tsp olive oil

Directions:

Combine the chickpeas, tomatoes, avocado, red onion and mozzarella (if using) in a bowl.

Next stack the basil leaves on top of each other and roll together. Slice the basil thinly, and this will create small, thin basil strips. Add the basil to the bowl. Finally, add the spices and olive oil and toss together.

Satisfying the Crunch Factor

The crunch factor; a craving that can only be satisfied by consuming crunchy food items. Food items can be of either the sweet or salty persuasion. The crunch factor often occurs; while working on the computer for a prolonged amount of time, watching the tv or movies, playing video games, or around 4 pm (aka snack time).

Ah, yes, the crunch factor. I’m always looking for ways to keep it healthy and still satisfy the CF. While I’ve tried out a variety of crunchy snacks, roasted chickpeas is my new favorite way to satisfy my crunchy cravings.

Roasted chickpeas are an ideal CF snack because they are (1) easy to make, (2) store well in air tight containers, and (3) are a healthy and flavorful alternative to potato chips.*

*Ok, fine I’m not a nutritionist, but I swear these crunchy beans are better than Doritos and Cheese-its.

So here it is, roasted chickpeas two ways; spicy and sweet.

Spicy Roasted Chickpeas
Ingredients:
2 cans of chickpeas (15 oz cans)
2 tbsp olive oil
1 1/2 tsp paprika
1 1/2 tsp cumin
1/2 tsp cayenne
Optional Add-in: a dash of “Perfect Pinch” for chicken (or any other pre-mixed spice combination of your choice)

First drain the chickpeas in a strainer.

Wash with cool water to rinse the starch off.

Next pour the beans onto a clean kitchen towel or paper towels to air dry. The key to these becoming a crunchy snack inside-out is allowing them enough time to thoroughly dry. I recommend allowing them to air dry for at least 1 1/2 hours-2 hours.

After allowing the peas to dry, preheat the oven to 400 degrees and line a baking sheet with aluminum foil. Next, in a small mixing bowl combine the chickpeas with the olive oil and all spices.

Give it a good toss to evenly distribute.

Next, pour the chickpeas onto the prepared baking sheet so that they are in a single layer and pop into the oven.

These will take 40 minutes in the oven before reaching optimal crunchiness. Every 10 minutes take the tray out and toss with a spatula. Do not shake the pan to rotate the peas when they are hot, as this might cause them to pop/explode in one’s face. You’ve been warned.

Sweet Roasted Chickpeas
Ingredients
2 cans of chickpeas (15 oz cans)
1 tbsp + 1 tsp olive oil
2 tsp cinnamon
1 tbsp granulated sugar
Optional Add-in: a dash of apple pie or pumpkin pie spice
1 tbsp honey

To make the sweet version of these crunchy peas follow the directions above EXCEPT only toss the dried chickpeas in olive oil, cinnamon, sugar, and any additional spices you have selected. Immediately after taking them out of the oven, pour the chickpeas into a small mixing bowl and toss them with the honey while still piping hot. Pour them back onto the baking sheet and allow them to cool and the honey to harden.

Also, since these have sugar on them they need to be monitored more closely in the oven to prevent burning. Bake for only 30-35 minutes.

 

If you enjoyed this post be sure to subscribe to Reckless in the Kitchen and never miss a delicious post!


print2

Spicy Roasted Chickpeas

Ingredients:

  • 2 cans of chickpeas (15 oz cans)
  • 2 tbsp olive oil
  • 1 1/2 tsp paprika
  • 1 1/2 tsp cumin
  • 1/2 tsp cayenne

Directions:

First drain the chickpeas in a strainer. Wash with cool water to rinse the starch off.

Next pour the beans onto a clean kitchen towel or paper towels to air dry. The key to these becoming a crunchy snack inside-out is allowing them enough time to thoroughly dry. I recommend allowing them to air dry for at least 1 1/2 hours-2 hours.

After allowing the peas to dry, preheat the oven to 400 degrees and line a baking sheet with aluminum foil. Next, in a small mixing bowl combine the chickpeas with the olive oil and all spices.

Give it a good toss to evenly distribute.

Next, pour the chickpeas onto the prepared baking sheet so that they are in a single layer and pop into the oven.

These will take 40 minutes in the oven before reaching optimal crunchiness. Every 10 minutes take the tray out and toss with a spatula.

 

print2

Sweet Roasted Chickpeas

Ingredients:

  • 2 cans of chickpeas (15 oz cans)
  • 1 tbsp + 1 tsp olive oil
  • 2 tsp cinnamon
  • 1 tbsp granulated sugar
  • a dash of apple pie or pumpkin pie spice (optional)
  • 1 tbsp honey

Directions:

First drain the chickpeas in a strainer. Wash with cool water to rinse the starch off.

Next pour the beans onto a clean kitchen towel or paper towels to air dry. The key to these becoming a crunchy snack inside-out is allowing them enough time to thoroughly dry. I recommend allowing them to air dry for at least 1 1/2 hours-2 hours.

After allowing the peas to dry, preheat the oven to 400 degrees and line a baking sheet with aluminum foil. Next, in a small mixing bowl combine the chickpeas with the olive oil and all spices.

Give it a good toss to evenly distribute.

Next, pour the chickpeas onto the prepared baking sheet so that they are in a single layer and pop into the oven.

These will take 30-35 minutes in the oven before reaching optimal crunchiness. Every 10 minutes take the tray out and toss with a spatula.